Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Breaking the loops is very hard and can be very scary but freedom is so much sweeter than they every could be.

Words and Phrases for Know For Sure - Power Thesaurus 150 Words and Phrases for Know For Sure - Power Thesaurus

As a self-help-books-connoisseur and a psychology-books-enjoyer—I've read a lot of them—this is perhaps the greatest book of all time. Needing to Know for Sure is a terrific resource for anyone who wants to understand how futile attempts to eliminate uncertainty in life are at the core of any obsession.Seif and Winston have a talent for identifying and explaining commonly misunderstood aspects of human anxiety.

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Although that is a criteria of OCD, rumination and worry can also be seen in GAD and PTSD, and in milder forms, are a part of being human. clients I’m working or have worked with, so how will those people manage to apply these concepts then? Half joke, but I mean it—the approach and techniques taught by this book are really good and easily applicable to any manifestation of OCD. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgment. It gives you perfect insights and tools to start dealing with this continues hyper arousal in your body and brain.Many times, the damage our own immune system does in response to a bodily signal is more destructive than the injury or antigen itself. They are spot on with getting to the root anxiety of uncertainty and even have tips for coping with subtle unproductive reassurance. McLellarn, PhD, founder and director of the Anxiety and Panic Treatment Center, LLC in Portland, OR (Robert W. After all, who hasn’t double-checked to ensure their door is locked, or asked their physician for reassurance about a medical condition? I know they will resonate with clients as they read about themselves, feeling both normalized and hopeful.

Needing to Know for Sure | Martin N. Seif | 9781684033706 Needing to Know for Sure | Martin N. Seif | 9781684033706

By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. The clearest, most effective therapy I've encountered in understanding anxiety and learning to be comfortable with uncertainty. Do you have thoughts like these--thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry?Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.