Mini Massage Gun Deep Tissue - Uplayteck Portable 6 Speeds Handheld Muscle Massager with 4 Massage Heads 1800mAh Battery & Type-C Charging, Super Quiet Massage Gun for Muscle Pain Relief Recovery

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More specialist heads such as a conical shape provides a more intense targeted massage for trigger points and smaller areas, such as your feet. The device can be rather noisy at top speed, and there really is no good reason to have that many speed options – we’d rather have fewer, which are easier to switch between.

There are four intensity settings, which you can cycle through by pressing the power button while the gun is on. After charging it once, we don't have to worry about recharging it for weeks, depending on how often we use it.However, if you’re looking to cool down, you can swap the interchangeable heads and use the cold one instead. lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.

The Therabody app integrates with Apple Health and Google Fit and can suggest guided routines based on your fitness program.Our experts recommend massaging a specific area for no more than two minutes at a time, and it's important to massage soft muscle tissue exclusively. Among the six interchangeable heads HoMedics includes with its Pro Physio massage gun are a ‘heat head’, which you can set to heat up to 47˚C in less than two minutes, and a ‘cold head’, which you can keep in the freezer. Bob Schrupp and Brad Heineck are already the world’s best-known physical therapists, with more than four million subscribers on YouTube following their tips for a pain-free life. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals.