The Hip Thrust Pad

Product Information

This material offers excellent skin traction, stabilizing the barbell/padding for hip thrusts or squats combination and preventing the hip thrust pad from sliding over. Although not particularly designed for it, I love using mine for padding my knee when doing kneeling hip flexor stretches. The flat bottom also makes it ideal for padding the barbell when doing bench press and you don’t want to risk bouncing the bar off your chest.

Powerlifters will appreciate the strengthened hip flexors, giving them a better ability to close out a lift. The leather external case prevents slipping and prevents absorbing sweat and moisture, which makes it easier to clean.Bear in mind, this was a hasty and haphazard setup following a back training session; I would definitely advise setting up a more secure anchor points, esp. Sometimes the shins won’t be vertical and will have a slight angle, but in general you want to limit this.

I also feel it when the hip area gets stretched, like in a lunge or RFESS (resting leg) and a little bit if i squat below parallel. Make sure that your ribs are down and your lower back is neutral to achieve full extension of the hips. To the get the bar in proper position, simply roll it right over the feet if using standard size Olympic plates. Taller individuals might feel more comfortable with a taller bench and shorter lifters with a shorter bench. Make sure that when you clamp on the bar pad to have the opening facing up so that the bar doesn’t slide out when lifting.The pads that clamp onto barbells can also be used when doing back squats to protect your shoulders and neck from the weight drilling into your musculature and bones.

I’ve had it for five years now and it still looks brand new, and more importantly, it protects my hips so that I can chase new PRs instead of bruises on my pelvis. Barbell pads are extremely beneficial and inexpensive lifting accessories that might have more benefits than you think.Grab another bench or box of equal or slightly greater height and perform the hip thrust with your feet elevated. Reverse hypers also subject your glutes and hamstrings to a longer range of motion than you can achieve with an exercise like the hip thrust. That said, if you have access to heavy kettlebells, you can also swing to improve your muscular power. Hey Michael, if you are still out there, here is a better setup, and video demonstration of a “quad thrust”.