Make Time: How to focus on what matters every day

Product Information

Finish the proposal for a new work project you’re excited about and share it with a few trusted colleagues. You feel busy and distracted, and don’t have enough time for the projects and people that matter most to you.

Whereas the first strategy is all about what needs to get done, this strategy encourages you to focus on what you want to get done.Drinking coffee can interfere with sleep and energy the next day, even if you consume it in the afternoon, affirm Jake Knapp and John Zeratsky; The Highlight Course is not just a collection of videos. During the course, you’ll get real-time support from a community of people like you, all working to make time for what’s important to them. Reflect: Notice what worked and what didn't and what you are grateful for at the end of the day, so you can adjust and improve your system every day.

Don’t worry about committing to a lifetime of evening journaling (we’re not there yet, either).” Jake Knapp & John Zeratsky Actionable Notes: Foco (como evitar distrações? Como ignorar as notificações do celular? Como lidar com a tecnologia?); Our goal is to help you create a healthy, sustainable habit of using the daily Highlight and the rest of the Make Time framework to focus on what matters every day. If you can't make time in the middle of the day, you can do it early in the morning. However, if you consider yourself a nocturnal person, take some time at night to dedicate yourself to it; Make plans, otherwise, you have to constantly decide what the next step is and you may lose focus when thinking about the things you should or could do;Embrace the benefits of walking. Go for regular walks to notice an increase in energy and mental clarity. Try incorporating walks into your daily routine during lunch breaks, for errands, or for exploring new neighborhoods. The best time management book I’ve read. It’s not about doing more; it’s about making time to do what really matters to you.” And if these Infinity Pools are hard to resist today, they’ll be harder to resist tomorrow.” Jake Knapp & John Zeratsky