Learning To Love Myself

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Learning to Love Yourself taught me the importance of welcoming my feelings and giving them space, instead of resisting them or rationalizing them away. In fact, feelings are best regarded as roadside pointers toward lessons we need to learn on our path.

But some of us (especially the bookworms in the crowd) can also benefit from reading books about self-love that reassure you that you're worth it. This interactive journal offers exercises that'll help you determine where you are in your self-love journey and guide you along the way. As an Integrative Psychotherapeutic Counsellor, Chrissie works with a wide range of issues including anxiety and depression, work related stress, phobias, low self esteem, marital breakdown, bereavement, physical, emotional and sexual abuse, and all forms of trauma. Forgive and forget the past and make the commitment to move forward and be the best version of yourself.Hazel is an integrative counsellor using a person centered base, and incorporates all aspects of Deep Release therapy when appropriate. If you like Sincero's style of advice, you can move on to You Are A Badass Every Day, or You Are A Badass at Making Money. I have read and or listen to many books by Kathryn and Gay Hendricks and I have thoroughly enjoyed all of them. It is usually something that we have withdrawn from in the past that we are now getting the opportunity to embrace.

WELL NOW, EVERY TIME my brain tries to get down on myself, I find myself saying to myself, "Love yourself anyway! The Collage Coaching Technique™ (CCT) is a creative coaching tool that helps you tap your internal intuitive wisdom and unlock unconscious thinking. You also have to love yourself in that same way, which was a challenge for me in moments where I’d lose my keys or spill something on myself. In this book he shares many of the lessons he learned there, like how to stop overthinking, why you are not your thoughts, how to access your inner calm, and how to find purpose. It may not always work out this way but freedom can be found in the act of putting myself out there.For more than 30 years, Gay Hendricks has served as one of the major contributors to the fields of relationship transformation and body-mind therapies. Now I also know that in a world of self-doubt, imposter syndrome, and having to navigate difficult situations that can leave us feeling, well, a little critical of ourselves, it's usually easier said than done to show ourselves a lil' self-love. I’m going through a time in my life where not loving myself and sacrificing all of my time to everyone else is really taking a tole on me.