Cranberry Capsules 35,000mg High Strength - with Probiotics/Bio Cultures and Vitamin C - 150 Capsules - Advanced Cranberry Extract Supplement - Made in UK by VitaBright

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You may not immediately think of cranberries as a way to prevent cavities, but research shows the same a-type proanthocyanidins that help prevent UTIs can help in other ways. Duthie, S. J., Jenkinson, A. M., Crozier, A., Mullen, W., Pirie, L., Kyle, J., Yap, L. S., Christen, P., and Duthie, G. G. The effects of cranberry juice consumption on antioxidant status and biomarkers relating to heart disease and cancer in healthy human volunteers. Eur.J Nutr 2006;45(2):113-122. View abstract. Zafriri, D., Ofek, I., Adar, R., Pocino, M., and Sharon, N. Inhibitory activity of cranberry juice on adherence of type 1 and type P fimbriated Escherichia coli to eucaryotic cells. Antimicrob.Agents Chemother. 1989;33(1):92-98. View abstract. Nahata, M. C., Cummins, B. A., McLeod, D. C., Schondelmeyer, S. W., and Butler, R. Effect of urinary acidifiers on formaldehyde concentration and efficacy with methenamine therapy. Eur.J Clin Pharmacol. 1982;22(3):281-284. View abstract.

But fresh cranberries tend to be sour and are rarely eaten raw. You’ll mostly see cranberries in juice form, but cranberry juice also tends to include added sugars. Burger O, Ofek I, Tabak M, et al. A high molecular mass constituent of cranberry juice inhibits helicobacter pylori adhesion to human gastric mucus. FEMS Immunol Med Microbiol 2000;29:295-301. View abstract. All three are rich in antioxidants as well as important nutrients, like vitamin C and fiber. They are all also very versatile and can be enjoyed in a number of different ways. For best results, include a good mix of all three in your diet, plus a variety of other fruits and veggies, to maximize the wide range of potential health benefits found in each. Grant P. Warfarin and cranberry juice: An interaction? J Heart Valve Dis 2004;13:25-6. View abstract. Anon. Possible interaction between warfarin and cranberry juice. Current Problems in Pharmacovigilance 2003;29:8.Also, those who take blood thinners should limit their consumption of cranberries due to their amount of vitamin K, which can interfere with the medication. Some of the most powerful antioxidants in the cranberry include anthocyanins, quercetin, benzoic acid and epicatechins. One of the biggest benefits of cranberry juice is its ability to ward off harmful bacteria and keep it from accumulating and growing in the gut lining. This allows healthy, immune-boosting bacteria to thrive and create a powerful defense against illness and infection.

Avorn J, Monane M, Gurwitz J, Glynn R I, Choodnovskiy I, and Lipsitz L A. Reduction of bacteriuria and pyuria using cranberry juice. JAMA 1994;272(8):588-590.Isele, H. [Fatal bleeding under warfarin plus cranberry juice. Is it due to salicylic acid?]. MMW.Fortschr.Med 3-11-2004;146(11):13. View abstract. Bodel P, Cotran R, and Kass E. Cranberry juice and the antibacterial action of hippuric acid. J.Lab & Clin.Med. 1959;54(6):881-888. Weiss, E. I., Kozlovsky, A., Steinberg, D., Lev-Dor, R., Bar Ness, Greenstein R., Feldman, M., Sharon, N., and Ofek, I. A high molecular mass cranberry constituent reduces mutans streptococci level in saliva and inhibits in vitro adhesion to hydroxyapatite. FEMS Microbiol.Lett. 3-12-2004;232(1):89-92. View abstract.

Tsukada, K., Tokunaga, K., Iwama, T., Mishima, Y., Tazawa, K., and Fujimaki, M. Cranberry juice and its impact on peri-stomal skin conditions for urostomy patients. Ostomy.Wound.Manage. 1994;40(9):60-68. View abstract. A-type proanthocyanidins prevent the binding of E. coli in the bladder, which is normally the first step of getting a UTI,” says O’Neill. For example, you can make trail mix at home by using lightly salted roasted nuts and dried cranberries instead of the candy pieces you typically find in store-bought trail mix. Neto, C. C., Amoroso, J. W., and Liberty, A. M. Anticancer activities of cranberry phytochemicals: an update. Mol.Nutr Food Res 2008;52 Suppl 1:S18-S27. View abstract. Inflammation is at the root of many chronic conditions, including heart disease, autoimmune disease, cancer, diabetes and more. Fortunately, anti-inflammatory foods like cranberries can help naturally combat inflammation thanks to their rich content of antioxidants.Consuming high amounts of cranberry products may also promote the formation of kidney stones because of the increase of urine oxalate excretion. Cranberries are among a small number of foods that contain a measurable amount of oxalates, which are naturally occurring substances found in plants and animals. Cranberries are also rich in vitamin C, supplying about 24 percent of the daily recommended value in a single one-cup serving. Vitamin C can bump up immunity. In fact, studies show that it could reduce symptoms and shorten the duration of conditions like pneumonia, malaria and diarrhea. 5. Benefit the Digestive Tract Anthocyanins — This class of antioxidants found in cranberries has the ability to destroy free radicals in the body. In medical studies, it has shown benefits for promoting weight loss, lowering cholesterol and fighting breast cancer. Rindone, J. P. and Murphy, T. W. Warfarin-cranberry juice interaction resulting in profound hypoprothrombinemia and bleeding. Am J Ther 2006;13(3):283-284. View abstract.

And watch how much juice you consume. O’Neill says the recommendation is no more than 4 to 8 ounces of juice per day. You can try this tip from O’Neill: Dilute juice with sparkling water or plain water to add a touch of sweetness to your beverage. Cranberry side effects Antioxidants are compounds found in foods with vibrant colors, such as the dark red color of cranberries or the rich blue/purple color of blueberries. All berries help fight free radicals thanks to their antioxidant content, but cranberries are one of the top sources.

Boivin, D., Blanchette, M., Barrette, S., Moghrabi, A., and Beliveau, R. Inhibition of cancer cell proliferation and suppression of TNF-induced activation of NFkappaB by edible berry juice. Anticancer Res 2007;27(2):937-948. View abstract. Bodet, C., Chandad, F., and Grenier, D. Cranberry components inhibit interleukin-6, interleukin-8, and prostaglandin E production by lipopolysaccharide-activated gingival fibroblasts. Eur J Oral Sci 2007;115(1):64-70. View abstract. Historically, Native Americans used cranberries to manage bleeding, promote digestive health and treat conditions like urinary tract infections. Cranberries were also a dietary staple and often used in spiritual ceremonies. They also were harvested for their bright colors and used to dye clothing. Griffiths AP, Beddall A, Pegler S. Fatal haemopericardium and gastrointestinal haemorrhage due to possible interaction of cranberry juice with warfarin. J R Other comparisons were cranberry products with probiotics (three studies) or antibiotics (six studies), cranberry tablets with cranberry liquid (one study), and different doses of PACs (two studies).