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Vitamins and minerals: Vitamin A, Vitamin D, Vitamin E, Vitamin C, Niacin, Vitamin B6 and Vitamin B12. It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. Performance Lab NutriGenesis Multi also supports hormone balance, energy metabolism, digestive health, skin, hair and nails and more. You can see an exact breakdown of the ingredients shortly. Cleanest Multivitamin in the UK Some people have medical conditions that mean they may not be able to safely take as much. If in doubt, you should consult your doctor. Where to start? The manufacturer behind the Performance Lab range — Opti-Nutra — is known and praised for its nutritional expertise. Performance Lab NutriGenesis Multi has special formulas for both men and women with generous dosages, making it a quality natural multivitamin supplement for overall health. It’s vegan-friendly and is made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product. A more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). This is a safe dose. Final Word: How to Choose the Best Multivitamin for You
It’s important to note that this wasn’t a new experiment, but an analysis of 18 existing studies that were published between January 1970 and August 2016. The studies that were included were all assessed and deemed high-quality. You do not usually need to take vitamin B12 supplements when you are pregnant or breastfeeding, unless your doctor has advised you to. You should be able to get all the vitamins you need if you eat meat, fish, eggs, milk and dairy foods. We already know that men are deficient in most key nutrients. The USDA warns of serious deficiencies in zinc and magnesium; to make up the shortfall, you’d need to eat 350% more leafy greens and 150% more fruit daily. Zinc contributes to men’s fertility while magnesium is involved in more than 300 active processes in the body. Learn to do CPR and use a defibrillator in just 15 minutes on your mobile or tablet. How to save a lifeNutriGenesis Multi includes 27 vitamins, minerals or trace elements crucial for good health, with more than 15 of them provided at 100% or more of Daily Value (DV). That’s an impressive example of effective dosages and ingredient choice. In men, studies have also linked it to testosterone regulation, explaining why Performance Lab NutriGenesis® Multi for Men contains 5mg more than the women’s version, delivering 136% of a man’s DV. Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.
Why we love it: GMO-free? Yes. Free from artificial colors and flavours? Sure. Filled to the brim with nature-made ingredients? Absolutely. This year's supply of vegan multivitamins contains 26 vitamins and minerals, is lab-tested and accredited to the highest standards. Inositol is a carbohydrate molecule that plays a role in many bodily processes. It may help to boost mood and treat anxiety and depression by affecting neurotransmitters in the brain including serotonin. It is also involved in the nervous system, cell signaling and cognition. Again this is another important molecule that inferior multivitamins often miss. It also plays a few extra roles in women’s health, no doubt why levels are higher in NutriGenesis® Multi for Women than for Men. Magnesium is important during pregnancy to build and repair tissues; it may also help to prevent leg cramps and improve PMS symptoms. A magnesium deficiency may also play a role in postmenopausal osteoporosis. Your body requires vitamin B12 to make red blood cells. You can get it from your food or supplements, but sometimes there may not be enough vitamins in what you eat. This can happen if you are vegan or you do not eat much meat or dairy products.Women and children who qualify for the Healthy Start scheme can get free supplements containing vitamin D.
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