List Happy: 75 Lists for Happiness, Gratitude, and Wellbeing

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I also thoroughly enjoyed the supporting cast of characters from Kai's sister and brother-in-law, to Max but most especially Con.

Biography: Vanessa King is a board member and lead positive psychology expert at the charity Action for Happiness. Then there is Kai’s best friend Gray a straight laced lawyer who needs a little more happiness in his life. I loved the maturity of the romance, it was a healthy relationship and neither Kai nor Gray were toxic. Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Kai's been his best friend since they were like 12 or something and has been pretty much nomadic all their adult lives.Charming, colourful illustrations will appeal to a wide age range including teenagers/older children. If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy. You can start with some of the other tips on this list that can help draw your attention inward to yourself, such as deep breathing and journaling. It’s all very promising at first, but as weeks pass, I start to realize that the best part of my day has always been Kai.

When I found myself focusing on the negative only, I wasn’t seeing the good things that were working.Or it could be simply setting aside a night to put on your softest jammies and watch a movie from start to finish.